Weigh In record (no journal entry) for 25 December 2012
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204.8 lb
Lost so far: 39.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1464 kcal
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Fat: 56.79g | Prot: 61.22g | Carb: 135.58g.
Breakfast: black coffee, bacon, fried, Ellie Krieger's breakfast strata. Dinner: sparkling wine, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), meatball with sauce, scalloped potatoes, Manicotti, cheese stuffed. more...
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2747 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
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losing 0.5 lb a week
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