GrandmaRose's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
204.8 lb Lost so far: 39.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1464 kcal Fat: 56.79g | Prot: 61.22g | Carb: 135.58g.   Breakfast: Ellie Krieger's breakfast strata, bacon, fried, black coffee. Dinner: Manicotti, cheese stuffed, scalloped potatoes, meatball with sauce, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), sparkling wine. more...
2747 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.5 lb a week



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