Galveston Gal's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
127.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
1352 kcal Fat: 105.68g | Prot: 85.68g | Carb: 14.46g.   Breakfast: deli ham, 2 eggs, Coconut Oil. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), bacon. Dinner: yogurt, ground beef, walnuts. more...
losing 3.1 lb a week

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