JeremyNJ79's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
145.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2068 kcal Fat: 63.98g | Prot: 84.70g | Carb: 294.86g.   Breakfast: Bagel, Veggie Breakfast Sausage Links, Quaker Instant Oatmeal - Maple and Brown Sugar, Veggie Breakfast Bacon Strips, Simply Orange, Salted Whipped Butter. Lunch: Healthy Multi-Grain Bread, Nectarine, Axelrod Fat Free Mixed Berry Yogurt, Hi-C Wild Cherry, Solid White Albacore Tuna in Water (2 oz). Dinner: BBQ Sauce, Texas Toast (Garlic Toast), Cracked Pepper Blend Strip Steak, Korean Teriyaki Stir Fry Sauce, V8 Splash Berry Blend. Snacks/Other: 1% Milk, Chocolate Chip Cookies, 2% Mozzarella & Cheddar Cheese Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sour Cream & Onion Potato Chips. more...
2099 kcal Activities & Exercise: P90X - Legs & Back, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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