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JeremyNJ79's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2068 kcal
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Fat: 63.98g | Prot: 84.70g | Carb: 294.86g.
Breakfast: Bagel, Veggie Breakfast Sausage Links, Quaker Instant Oatmeal - Maple and Brown Sugar, Veggie Breakfast Bacon Strips, Simply Orange, Salted Whipped Butter. Lunch: Healthy Multi-Grain Bread, Nectarine, Axelrod Fat Free Mixed Berry Yogurt, Solid White Albacore Tuna in Water (2 oz), Hi-C Wild Cherry. Dinner: V8 Splash Berry Blend, Korean Teriyaki Stir Fry Sauce, Cracked Pepper Blend Strip Steak, Texas Toast (Garlic Toast), BBQ Sauce. Snacks/Other: Chocolate Chip Cookies, 1% Milk, 2% Mozzarella & Cheddar Cheese Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sour Cream & Onion Potato Chips. more...
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2099 kcal
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Activities & Exercise:
P90X - Legs & Back, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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