JeremyNJ79's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
145.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2068 kcal Fat: 63.98g | Prot: 84.70g | Carb: 294.86g.   Breakfast: Bagel, Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, Simply Orange, Salted Whipped Butter, Quaker Instant Oatmeal - Maple and Brown Sugar. Lunch: Solid White Albacore Tuna in Water (2 oz), Nectarine, Hi-C Wild Cherry, Axelrod Fat Free Mixed Berry Yogurt, Healthy Multi-Grain Bread. Dinner: BBQ Sauce, Texas Toast (Garlic Toast), Cracked Pepper Blend Strip Steak, Korean Teriyaki Stir Fry Sauce, V8 Splash Berry Blend. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 2% Mozzarella & Cheddar Cheese Sticks, Chocolate Chip Cookies, 1% Milk, Sour Cream & Onion Potato Chips. more...
2099 kcal Activities & Exercise: P90X - Legs & Back, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported julieallen1222's Weigh In.
GoCanucks10 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
chribban recorded a Weigh In at 206.8 lb.
boutilw recorded a Weigh In at 120.0 lb.
cindy4414 recorded a Weigh In at 182.4 lb.
midnightoil updated their Food Diary.
Jmfinley recorded a Weigh In at 209.0 lb.