Weigh In record (no journal entry) for 26 July 2010
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2068 kcal
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Fat: 63.98g | Prot: 84.70g | Carb: 294.86g.
Breakfast: Quaker Instant Oatmeal - Maple and Brown Sugar, Simply Orange, Veggie Breakfast Bacon Strips, Salted Whipped Butter, Veggie Breakfast Sausage Links, Bagel. Lunch: Healthy Multi-Grain Bread, Axelrod Fat Free Mixed Berry Yogurt, Hi-C Wild Cherry, Solid White Albacore Tuna in Water (2 oz). Dinner: V8 Splash Berry Blend, Korean Teriyaki Stir Fry Sauce, BBQ Sauce, Cracked Pepper Blend Strip Steak, Texas Toast (Garlic Toast). Snacks/Other: 2% Mozzarella & Cheddar Cheese Sticks, 1% Milk, Chocolate Chip Cookies, Sour Cream & Onion Potato Chips, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2099 kcal
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Activities & Exercise:
P90X - Legs & Back, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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