Weigh In record (no journal entry) for 25 December 2012
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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3145 kcal
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Fat: 106.83g | Prot: 261.08g | Carb: 270.49g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sugar Free Lime Gelatin, Corn Starch, Spinach Salad, Chicken Breast, White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Premium Black Angus Beef Flank Steak, Spinach Salad, White Rice. Snacks/Other: Bananas, Grapes, Chicken Wing, Apples, Corona Light. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.4 lb a week
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