Ekhyatt's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
201.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
4225 kcal Fat: 189.68g | Prot: 193.45g | Carb: 436.86g.   Breakfast: honey, Oatmeal. Lunch: Snack Cracker, Spinach Artichoke Dip, Mixed Veggies, Beef and Pork Meatballs, Roasted Garlic Hummus, CMPL 25% LS CHK ND SOUP, Club Reduced Fat Crackers. Dinner: Beef Tip Round (Trimmed to 0" Fat), Beef Sausage, Sliced Ham (Regular, Approx. 11% Fat), Creamed Spinach, Sushi with Vegetables and Seafood, Miso Soup. Snacks/Other: Thin Mints, Oatmeal Cookies. more...
2769 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
losing 40.6 lb a week

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