Weigh In record (no journal entry) for 25 December 2012
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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2719 kcal
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Fat: 76.49g | Prot: 95.78g | Carb: 200.62g.
Breakfast: Yellow Corn Tortillas, Butter, Egg, Light Swiss Original Cheese Wedges, Muenster Cheese Slices, Original Crescent Rolls, Coffee (Brewed From Grounds). Lunch: HEB Grated Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Lean Gourmet Chicken Alfredo Florentine. Dinner: Rum Ball (No-Bake) Cookie, Shrimp, Muenster Cheese Slices, Yellow Corn Tortillas. Snacks/Other: Vodka, Zero Sports Drink, Draught (Can), Extra Stout, Boston Lager. more...
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losing 4.5 lb a week
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