fatjake's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

241.0 lb Lost so far: 13.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

685 kcal

Fat: 14.25g | Prot: 33.00g | Carb: 103.50g. Lunch: Wild Berry Smoothie (12 oz), French Fries (Small), Grilled Chicken Breast. more...

3409 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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fatjake's Journal, 27 July 2010

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