kilna's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
219.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
4053 kcal Fat: 195.00g | Prot: 193.64g | Carb: 305.69g.   Breakfast: Trader Joe's Applewood Smoked Bacon, Wheat Bread, Butter, Egg White, Grape Tomatoes, Smoked Salmon, Goat Cheese, Egg, Cream (Half & Half), Orange Juice. Lunch: Cheddar Pringles, Diet Coke. Dinner: Newton's Folly, Full Circle Roast Turkey Breast, Roasted Potato, Brown Gravy, Jimmy Dean Sage Sausage, Carrots, Broccoli, Pinot Grigio, Half & Half. Snacks/Other: Holiday Pudding, Whipping Cream, Port Wine. more...
3335 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 30 minutes, Resting - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.