kilna's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
219.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
4053 kcal Fat: 195.00g | Prot: 193.64g | Carb: 305.69g.   Breakfast: Smoked Salmon, Egg, Wheat Bread, Butter, Cream (Half & Half), Egg White, Goat Cheese, Orange Juice, Grape Tomatoes, Trader Joe's Applewood Smoked Bacon. Lunch: Diet Coke, Cheddar Pringles. Dinner: Brown Gravy, Jimmy Dean Sage Sausage, Broccoli, Carrots, Pinot Grigio, Half & Half, Newton's Folly, Full Circle Roast Turkey Breast, Roasted Potato. Snacks/Other: Whipping Cream, Holiday Pudding, Port Wine. more...
3335 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 30 minutes, Resting - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 3.5 lb a week

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kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
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kilna recorded a Weigh In at 219.0 lb.
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