kilna's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
219.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
4053 kcal Fat: 195.00g | Prot: 193.64g | Carb: 305.69g.   Breakfast: Goat Cheese, Trader Joe's Applewood Smoked Bacon, Orange Juice, Wheat Bread, Egg, Smoked Salmon, Grape Tomatoes, Egg White, Butter, Cream (Half & Half). Lunch: Diet Coke, Cheddar Pringles. Dinner: Brown Gravy, Broccoli, Pinot Grigio, Newton's Folly, Full Circle Roast Turkey Breast, Jimmy Dean Sage Sausage, Carrots, Roasted Potato, Half & Half. Snacks/Other: Holiday Pudding, Whipping Cream, Port Wine. more...
3335 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 30 minutes, Resting - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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