kilna's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
219.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
4053 kcal Fat: 195.00g | Prot: 193.64g | Carb: 305.69g.   Breakfast: Smoked Salmon, Egg, Wheat Bread, Butter, Cream (Half & Half), Egg White, Goat Cheese, Orange Juice, Grape Tomatoes, Trader Joe's Applewood Smoked Bacon. Lunch: Diet Coke, Cheddar Pringles. Dinner: Brown Gravy, Jimmy Dean Sage Sausage, Broccoli, Carrots, Pinot Grigio, Half & Half, Newton's Folly, Full Circle Roast Turkey Breast, Roasted Potato. Snacks/Other: Whipping Cream, Holiday Pudding, Port Wine. more...
3335 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 30 minutes, Resting - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.