Weigh In record (no journal entry) for 24 December 2012
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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2384 kcal
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Fat: 102.59g | Prot: 105.69g | Carb: 257.45g.
Breakfast: Whole Milk, Honey Bunches of Oats with Pecan Bunches. Lunch: Coffee Cake, 14" Large Supreme Hand-Tossed Style Pizza, Turkey Wrap. Dinner: Vegetable Spring Roll, Fried Rice, General Tso (General Gau) Chicken. more...
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steady weight
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htyas's weight history
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