stephanied's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2010:
315 kcal Fat: 5.21g | Prot: 17.95g | Carb: 54.79g.   Breakfast: Milk (Nonfat). Snacks/Other: strawberries. more...
losing 0.8 lb a week

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