InTheRain's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
220.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1836 kcal Fat: 135.02g | Prot: 88.16g | Carb: 103.95g.   Breakfast: silk almond milk, fiber one. Lunch: chicken drumstick. Dinner: caesar salad, cherry tomato, ham kirkland signature, black olives, pickles. Snacks/Other: macadamia nuts, macadamia nuts, fudge. more...
3284 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet  

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