InTheRain's Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

220.5 lb Lost so far: 13.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

1836 kcal

Fat: 135.02g | Prot: 88.16g | Carb: 103.95g. Breakfast: fiber one, silk almond milk. Lunch: chicken drumstick. Dinner: ham kirkland signature, caesar salad, pickles, cherry tomato, black olives. Snacks/Other: macadamia nuts, macadamia nuts, fudge. more...

3284 kcal

Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

on diet InTheRain's own diet losing 1.5 lb a week

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	sandeemartin recorded a Journal Entry and a Weigh In at 140.0 lb.
	Ann444 commented on ofdwolf's Journal Entry.
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	greg2112 recorded a Weigh In at 161.0 lb.
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InTheRain's Journal, 24 December 2012

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