Weigh In record (no journal entry) for 24 December 2012
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1836 kcal
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Fat: 135.02g | Prot: 88.16g | Carb: 103.95g.
Breakfast: fiber one, silk almond milk. Lunch: chicken drumstick. Dinner: caesar salad, cherry tomato, ham kirkland signature, black olives, pickles. Snacks/Other: fudge, macadamia nuts, macadamia nuts. more...
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3284 kcal
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Activities & Exercise:
treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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