InTheRain's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
220.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1836 kcal Fat: 135.02g | Prot: 88.16g | Carb: 103.95g.   Breakfast: silk almond milk, fiber one. Lunch: chicken drumstick. Dinner: caesar salad, cherry tomato, ham kirkland signature, black olives, pickles. Snacks/Other: fudge, macadamia nuts, macadamia nuts. more...
3284 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist updated their Food Diary.

Other Member Diet Recent Activity

DanielleRG recorded a Weigh In at 174.4 lb.
patcsjourney recorded a Weigh In at 192.6 lb.
meitantei87 recorded a Weigh In at 306.8 lb.
IceT1913 recorded a Weigh In at 157.4 lb.
Maymold recorded a Weigh In at 208.8 lb.
Cycling Centipede recorded a Weigh In at 187.4 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
luissanchezf recorded a Weigh In at 244.0 lb.