InTheRain's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
220.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1836 kcal Fat: 135.02g | Prot: 88.16g | Carb: 103.95g.   Breakfast: fiber one, silk almond milk. Lunch: chicken drumstick. Dinner: ham kirkland signature, caesar salad, pickles, cherry tomato, black olives. Snacks/Other: macadamia nuts, macadamia nuts, fudge. more...
3284 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

Following

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Sally Forest replied to robertarmstrong's post - Stuffing question.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty recorded a Journal Entry.
Gwendolyn Luna recorded a Weight Entry at 285.0 lb.
ChE99 recorded a Journal Entry and a Weight Entry at 184.0 lb.
JulioFelix05 recorded a Weight Entry at 121.3 lb.
Michelle450to recorded a Journal Entry.
bleueyes1974 recorded a Journal Entry.