InTheRain's Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

220.5 lb Lost so far: 13.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

1836 kcal

Fat: 135.02g | Prot: 88.16g | Carb: 103.95g. Breakfast: fiber one, silk almond milk. Lunch: chicken drumstick. Dinner: ham kirkland signature, caesar salad, pickles, cherry tomato, black olives. Snacks/Other: macadamia nuts, macadamia nuts, fudge. more...

3284 kcal

Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

on diet InTheRain's own diet losing 1.5 lb a week

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Draglist recorded a Journal Entry and a Weight Entry at 209.8 lb.

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	bethkabran supported whak1004's Weight Entry.
	treeremoval01 recorded a Weight Entry at 80.0 lb.
	RichS71 recorded a Weight Entry at 236.6 lb.
	chrisw77 recorded a Weight Entry at 148.0 lb.
	Dbulls supported cheren0505's Journal Entry.
	heewon9304 recorded a Journal Entry.
	TobiCM is following Swiiila.
	victortnt recorded a Weight Entry at 194.7 lb.

InTheRain's Journal, 24 December 2012

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