InTheRain's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
220.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1836 kcal Fat: 135.02g | Prot: 88.16g | Carb: 103.95g.   Breakfast: fiber one, silk almond milk. Lunch: chicken drumstick. Dinner: ham kirkland signature, caesar salad, pickles, cherry tomato, black olives. Snacks/Other: macadamia nuts, macadamia nuts, fudge. more...
3284 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 1.5 lb a week



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Other Member Diet Recent Activity

3 Week Diet Review recorded a Weigh In at 135.0 lb.
Sugar Waffle supported mskestrela's Journal Entry.
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warrenwinter commented on their Journal Entry.
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Arabella66 commented on their Journal Entry.
bgdrums3 recorded a Journal Entry and a Weigh In at 189.8 lb.