RudyAZ777's Journal, 24 December 2012

214.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 54.14g | Prot: 99.68g | Carb: 244.52g.   Breakfast: Strawberries, Coffee with Milk, Blueberry Bagel with Cream Cheese. Lunch: Sun Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Cooked Green Peas, Chicken Breast, White Table Wine, Whole Grain Bread. Snacks/Other: Apple Pie, Chocolate Chip Cookie. more...

3060 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...