TofuPhobic's Journal, 24 December 2012

217.8 lb Lost so far: 102.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 75.01g | Prot: 108.42g | Carb: 173.16g.   Breakfast: nonfat greek yogurt krogers. Dinner: jimmy john's turkey. Snacks/Other: pinot noir, vermouth, whiskey, maraschino cherry. more...

2930 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...