kbarget's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
175.0 lb Lost so far: 4.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
1989 kcal Fat: 86.85g | Prot: 103.54g | Carb: 163.04g.   Breakfast: Veggie Breakfast Sausage Links, Coffee (Brewed From Grounds), Cream (Half & Half), Large Eggs. Lunch: Fruit on the Bottom Yogurt - Blueberry, Kettle Cooked Applewood BBQ, Turkey Pepperoni. Dinner: Cheesesteak. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Chocolate Chip Cookie, Extra Dry Vermouth, gin. more...
losing 10.5 lb a week

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