Weigh In record (no journal entry) for 24 December 2012
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175.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1989 kcal
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Fat: 86.85g | Prot: 103.54g | Carb: 163.04g.
Breakfast: Veggie Breakfast Sausage Links, Coffee (Brewed From Grounds), Cream (Half & Half), Large Eggs. Lunch: Fruit on the Bottom Yogurt - Blueberry, Kettle Cooked Applewood BBQ, Turkey Pepperoni. Dinner: Cheesesteak. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Chocolate Chip Cookie, Extra Dry Vermouth, gin. more...
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losing 10.5 lb a week
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kbarget's weight history
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