Weigh In record (no journal entry) for 23 December 2012
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176.5 lb
Lost so far: 3.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1850 kcal
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Fat: 66.37g | Prot: 97.87g | Carb: 174.42g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Turkey Chili with Beans. Dinner: skim milk, Frozen Country Style Vegetables, MCCAIN 5 MIN SHOE FRIES, Tomato Ketchup, Rotisserie Chicken. Snacks/Other: Milk Chocolate Peanut Butter Melts, Turkey Jerky, alcoholic 80 proof (Old Overholt), Red Vermouth, Dark Morello Cherries in Light Syrup, Roasted & Salted Peanuts (50% Less Salt), Reduced Fat Potato Chips. more...
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losing 3.5 lb a week
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