SeriousEffort's Journal, 24 December 2012

dinner at bob ed
269.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
598 kcal Fat: 18.96g | Prot: 38.43g | Carb: 69.51g.   Breakfast: Whole Milk, Cut Green Beans No Salt Added, zone perfect bar, zone perfect bar, Tofu-Spinach Miso Soup. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



SeriousEffort's weight history


SeriousEffort's Recent Activity

SeriousEffort's Own Activity

No recent activity.

SeriousEffort's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
XshapeshiftX recorded a Weigh In at 166.9 lb.
johncaruso recorded a Weigh In at 220.4 lb.
dianemillervuoso recorded a Weigh In at 171.0 lb.
CatHerder supported celewis's Journal Entry.
Suzi161 commented on celewis's Journal Entry.
shjanna recorded a Weigh In at 223.0 lb.