SeriousEffort's Journal, 24 December 2012

dinner at bob ed
269.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
598 kcal Fat: 18.96g | Prot: 38.43g | Carb: 69.51g.   Breakfast: Whole Milk, Cut Green Beans No Salt Added, zone perfect bar, zone perfect bar, Tofu-Spinach Miso Soup. more...
on diet Atkins  

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