Janet"'s Journal, 24 December 2012

130.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

424 kcal

Fat: 23.18g | Prot: 17.70g | Carb: 40.14g.   Breakfast: Bacon, All Natural Egg Whites. Snacks/Other: Chex Mix Traditional, English Toffee with Nuts. more...

1703 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...