Weigh In record (no journal entry) for 24 December 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2224 kcal
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Fat: 73.81g | Prot: 198.27g | Carb: 217.09g.
Breakfast: Frozen Blueberries, Life Extension Super Omega 3, Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bran Cereal, Milk (Nonfat). Lunch: Spreadable Butter, Pumpernickel Bread, Fat Free Cheddar Cheese, Tomatoes, Egg White, Spinach. Dinner: Extra Virgin Olive Oil, Texas Toast Seasoned Croutons, Cherry Tomatoes, Lettuce, zucchini, Cooked Summer Squash, onions, Chicken Breast. Snacks/Other: Cantaloupe Melons, Clementines, Dry Roasted Peanuts, Roasted Salted Almonds, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, JOY CONE JUMBO CUPS, Udo's Oil 3-6-9 Blend, Life Extension Super Omega 3, Sunny Orange Sherbet. more...
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2914 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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