Weigh In record (no journal entry) for 24 December 2012
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230.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1311 kcal
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Fat: 60.22g | Prot: 116.44g | Carb: 103.55g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Lowfat Strawberry Banana Greek Yogurt, Protein Shake (MAXPRO), Norwegian Salmon Oil, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Natural Finely Shredded Colby & Monterey Jack Cheese, Monterey Jack Cheese, Seasoned Steak Strips, Smart & Delicious Low Carb High Fiber Large Tortillas. more...
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gaining 3.7 lb a week
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