Weigh In record (no journal entry) for 24 December 2012
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141.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1544 kcal
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Fat: 47.40g | Prot: 98.49g | Carb: 166.43g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Simply Egg Whites. Lunch: Apples, Tangerines (Mandarin Oranges), 卤牛肉, Canadian Rye, Pure raspberry jam. Dinner: Regular Beer, Chicken Thigh, Baked or Broiled Salmon, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Apples, Milk Chocolate Candies, Tangerines (Mandarin Oranges). more...
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2572 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Swimming (fast) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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