Weigh In record (no journal entry) for 23 December 2012
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1245 kcal
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Fat: 42.09g | Prot: 43.73g | Carb: 187.30g.
Breakfast: Special K Protein Plus, Pure Almond Milk - Unsweetened Vanilla, Cranberries. Lunch: Garlic Chicken. Dinner: Honeydew Melons, Royal Riviera Pear, Milk Chocolate Gingerbread Moose Munch Confection. Snacks/Other: NUT-rition Energy Mix Banana Granola Nut Peanut Butter, Milk Chocolate Peanut Butter Cups. more...
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gaining 0.8 lb a week
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