Weigh In record (no journal entry) for 20 July 2008
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2008:
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763 kcal
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Fat: 34.93g | Prot: 62.42g | Carb: 55.21g.
Breakfast: salsa, bac'n pieces, onion, grated cheese, egg whites. Lunch: String-Ums String Cheese Mozzarella, Muenster Cheese (Low Fat) . Dinner: ketchup, winter squash, mayonnaise, Atlantic Salmon (Farmed) . Snacks/Other: Plums . more...
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gaining 9.3 lb a week
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susieq1941's weight history
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