taradinoc's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
451 kcal Fat: 4.90g | Prot: 16.03g | Carb: 86.71g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Dinner: Pho Hua Beef, Diet Coke. more...
on diet taradinoc's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonwisp recorded a Weigh In at 275.0 lb.
198Adams updated their Food Diary.
BLONDIE1957 supported JDbowler's Journal Entry.
Socolova commented on bri293's Journal Entry.
nichen27 updated their Exercise Diary.
Bryguy1319 recorded a Weigh In at 301.8 lb.
bmccrary recorded a Weigh In at 212.4 lb.
bri293 commented on Socolova's Journal Entry.