taradinoc's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
451 kcal Fat: 4.90g | Prot: 16.03g | Carb: 86.71g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Dinner: Pho Hua Beef, Diet Coke. more...
on diet taradinoc's own diet   losing 1.0 lb a week

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