Weigh In record (no journal entry) for 23 December 2012
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
1248 kcal
|
Fat: 62.25g | Prot: 46.08g | Carb: 117.22g.
Breakfast: Cinnamon Sugar, Butter (Salted), Egg, Hearty White Farmhouse Bread, Bacon. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Pearled Barley (Cooked), Cream of Mushroom Soup. Snacks/Other: Banana Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEBM's weight history
|