Weigh In record (no journal entry) for 23 December 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2012:
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1339 kcal
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Fat: 49.33g | Prot: 62.52g | Carb: 184.93g.
Breakfast: green tea, banana, 100% Whole Grain Bread (Sugar Free), Shedd's Spread Light Spreadable Margarine, 2% Fat Milk, Ancient Grains. Lunch: mustard, 100% Whole Grain Sugar Free Bread, Southwest Thins (lightly seasoned), green tea, tomato, broccoli, Baby Spinach, Chipotle Chicken Breast, Reduced Fat Mayo with Olive Oil (Kraft), Black Wax Cheddar Cheese. Dinner: Rich & Hearty Chicken & Homestyle Noodles, triscuit. Snacks/Other: Calcium Chews. more...
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2232 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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