Weigh In record (no journal entry) for 23 December 2012
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388.0 lb
Lost so far: 87.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1342 kcal
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Fat: 38.67g | Prot: 88.96g | Carb: 166.49g.
Breakfast: Nonfat Peach Yogurt. Lunch: Campbell's chicken noodle soup. Dinner: Chicken breast, Boiled Potato. Snacks/Other: Adkins diet coconut snack bar, apple, Fit & Active protein shake. more...
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losing 6.3 lb a week
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SuccessThisTime58's weight history
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