Weigh In record (no journal entry) for 23 December 2012
|
220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
1477 kcal
|
Fat: 66.60g | Prot: 118.47g | Carb: 88.84g.
Breakfast: Smoked Salmon, Refried Beans, Eggs, Cream (Half & Half), Coffee, Egg White. Lunch: Mulled Wine, Grape Tomatoes, Cheddar Pringles. Dinner: Salad Greens, Grape Tomatoes, Sirloin, Fat Free Ranch. Snacks/Other: Omega Trail Mix. more...
|
|
3442 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 5 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
|
on diet The Hacker's Diet
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Hacker's Diet
|
kilna's weight history
kilna's Recent Activity
kilna's Own Activity
No recent activity.
Following
No recent activity.
The Hacker's Diet Recent Activity
|