kilna's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
220.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1477 kcal Fat: 66.60g | Prot: 118.47g | Carb: 88.84g.   Breakfast: Smoked Salmon, Eggs, Coffee, Cream (Half & Half), Egg White, Refried Beans. Lunch: Cheddar Pringles, Grape Tomatoes, Mulled Wine. Dinner: Sirloin, Grape Tomatoes, Fat Free Ranch, Salad Greens. Snacks/Other: Omega Trail Mix. more...
3442 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 5 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 2.6 lb a week



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