Weigh In record (no journal entry) for 23 December 2012
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1477 kcal
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Fat: 66.60g | Prot: 118.47g | Carb: 88.84g.
Breakfast: Smoked Salmon, Refried Beans, Eggs, Cream (Half & Half), Coffee, Egg White. Lunch: Mulled Wine, Grape Tomatoes, Cheddar Pringles. Dinner: Salad Greens, Grape Tomatoes, Sirloin, Fat Free Ranch. Snacks/Other: Omega Trail Mix. more...
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3442 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 5 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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on diet The Hacker's Diet
steady weight
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