Weigh In record (no journal entry) for 23 December 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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2190 kcal
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Fat: 63.30g | Prot: 88.11g | Carb: 217.31g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 1% Fat Milk, Slim Tuna Sandwich. Dinner: Pork Roast, Noodles, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine , White Table Wine . more...
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gaining 14.0 lb a week
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