hammer111's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
2190 kcal Fat: 63.30g | Prot: 88.11g | Carb: 217.31g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 1% Fat Milk, Slim Tuna Sandwich. Dinner: Pork Roast, Noodles, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine , White Table Wine . more...
gaining 14.0 lb a week

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