wgutmann's Journal, 23 December 2012

all ofthis after Chinese buffet
236.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1647 kcal Fat: 58.87g | Prot: 86.57g | Carb: 205.02g.   Breakfast: Sunshine Sandwich. Lunch: Southwestern Style Chicken Burrito, Peanuts, Oranges. Dinner: Jenny Craig fajitas, brussel sprouts. Snacks/Other: Apples, cured beef, peanuts, yoghurt. more...
3233 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet wgutmann's own diet   losing 2.1 lb a week

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