wgutmann's Journal, 23 December 2012

all ofthis after Chinese buffet
236.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1647 kcal Fat: 58.87g | Prot: 86.57g | Carb: 205.02g.   Breakfast: Sunshine Sandwich. Lunch: Southwestern Style Chicken Burrito, Oranges, Peanuts. Dinner: brussel sprouts, Jenny Craig fajitas. Snacks/Other: Apples, cured beef, peanuts, yoghurt. more...
3233 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet wgutmann's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

IRock21 recorded a Weigh In at 156.5 lb.
berneliah recorded a Weigh In at 185.6 lb.
Mrwright1776 recorded a Weigh In at 206.0 lb.
wbafc recorded a Weigh In at 176.0 lb.
Shaddy_architect updated their Exercise Diary.
Miranmao recorded a Weigh In at 150.4 lb.
lisad60 recorded a Weigh In at 118.7 lb.
free_ryder recorded a Journal Entry and a Weigh In at 184.7 lb.