wgutmann's Journal, 23 December 2012

all ofthis after Chinese buffet
236.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1647 kcal Fat: 58.87g | Prot: 86.57g | Carb: 205.02g.   Breakfast: Sunshine Sandwich. Lunch: Southwestern Style Chicken Burrito, Peanuts, Oranges. Dinner: brussel sprouts, Jenny Craig fajitas. Snacks/Other: Apples, peanuts, cured beef, yoghurt. more...
3233 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet wgutmann's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 238.0 lb.
wgutmann recorded a Weigh In at 237.6 lb.
wgutmann recorded a Weigh In at 237.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Marina Sue updated their Exercise Diary.
LAdymist commented on their Journal Entry.
marlajune commented on their Journal Entry.
kattay supported DairyKing's Journal Entry.
kavsme2 recorded a Weigh In at 150.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.8 lb.
OccidentalAlice recorded a Journal Entry.
Ketogirlie supported LAdymist's Journal Entry.