Darbo's Journal, 26 July 2010

176.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1762 kcal

Fat: 59.41g | Prot: 80.51g | Carb: 209.04g.   Breakfast: frigo cheese heads, dannon light & fit yogourt. Lunch: panda express orange chicken, Fried Rice. Dinner: musk melon, asparagus, cauliflower, chicken breast skinless. Snacks/Other: pecans, Chewy Bars - Oats & Chocolate. more...

2768 kcal

Activities & Exercise: Team - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...