JamieS's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010
160.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 July 2010:
1297 kcal Fat: 51.17g | Prot: 57.36g | Carb: 162.01g.   Breakfast: folgers coffee, coffee mate sugar free, great value skim milk, banana, kashi go lean crunch. Lunch: 14 pepperoni pizza dominos. Dinner: turkey wrap , ranch. Snacks/Other: strawberries,  100 calorie brownie. more...
1924 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet JamieS's own diet   steady weight

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