mvonkorff's Journal, 23 December 2012

184.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 60.05g | Prot: 44.66g | Carb: 146.68g.   Breakfast: Satsuma, Canola Vegetable Oil, Roasted Potato. Lunch: Milk Chocolate Covered Cherry Flavored Marshmallow, Lemonade, 1% Fat Milk, Tomato Soup. Dinner: White Table Wine, White Rice, Kung Pao Chicken. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...