Jshetley's Journal, 23 December 2012

167.4 lb Lost so far: 11.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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674 kcal

Fat: 47.50g | Prot: 50.59g | Carb: 15.98g.   Breakfast: Mixed Nuts, Coconut Milk (with Water), Coffee. Lunch: Olives, Mixed Nuts, Coffee, Chicken Breast (Skin Not Eaten). more...

2101 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...