jenrose82's Journal, 27 July 2010

Today is my first official day of Medifast!!!
242.4 lb Lost so far: 14.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2010:
852 kcal Fat: 25.17g | Prot: 91.79g | Carb: 76.25g.   Breakfast: medifast scrambled eggs, medifast apple cinnamon oatmeal. Lunch: Maryland Crab Soup. Dinner: Red Tomatoes, Cucumber (Peeled), Chicken (Skin Not Eaten), Crumbled Feta Cheese Traditional, Annie's Lowfat Gingerly Vinaigrette, Romaine Lettuce. Snacks/Other: medifast cinnamon roll crunch, Brownie. more...
on diet Medifast  

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