jenrose82's Journal, 27 July 2010

Today is my first official day of Medifast!!!
242.4 lb Lost so far: 14.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2010:
852 kcal Fat: 25.17g | Prot: 91.79g | Carb: 76.25g.   Breakfast: medifast apple cinnamon oatmeal, medifast scrambled eggs. Lunch: Maryland Crab Soup. Dinner: Annie's Lowfat Gingerly Vinaigrette, Cucumber (Peeled), Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Chicken (Skin Not Eaten). Snacks/Other: Brownie. more...
on diet Medifast   losing 1.4 lb a week



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