Weigh In record (no journal entry) for 23 December 2012
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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739 kcal
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Fat: 20.36g | Prot: 30.27g | Carb: 106.27g.
Breakfast: Ketchup, Fully Cooked Turkey Sausage Links, Thin Sliced Enriched Bread. Lunch: flour tortillas, Baked Lays, Tortilla Crusted Fish. more...
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gaining 5.6 lb a week
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