Markfpt's Journal, 23 December 2012

1 month Eat to live down 12
220.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.3 lb a week

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Markfpt recorded a Weigh In at 227.5 lb.
Markfpt recorded a Weigh In at 228.0 lb.
Markfpt recorded a Weigh In at 231.5 lb.
Markfpt recorded a Weigh In at 230.0 lb.

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Maribelr20 added geographica's Chicken Avocado Salad recipe to their cook book.
Stefen Johns recorded a Weigh In at 114.6 lb.
Tanya_Cronje recorded a Weigh In at 119.0 lb.
mayania5 recorded a Weigh In at 444.0 lb.
paulino junior recorded a Weigh In at 189.6 lb.
ammittai updated their Food Diary.
sebne recorded a Weigh In at 153.9 lb.
jeanie_waco supported gingin40's Journal Entry.