Janet"'s Journal, 23 December 2012

130.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 45.47g | Prot: 66.81g | Carb: 119.21g.   Breakfast: Bacon, All Natural Egg Whites. Dinner: Banana Puddings, Green String Beans, Sweet and Sour Chicken or Turkey. Snacks/Other: Cheddar Cheese, Club Crackers Original. more...

1688 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...