rblocker62's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1845 kcal Fat: 72.04g | Prot: 71.91g | Carb: 243.45g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Chipotle Chicken & Cheese Melt, Barbecue Potato Chips (1.5 oz), Sugared Pecans (Sugar and Egg White Coating). Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Navels Oranges, Whole Natural Almonds. more...
2459 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

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