rblocker62's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1845 kcal Fat: 72.04g | Prot: 71.91g | Carb: 243.45g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Barbecue Potato Chips (1.5 oz), Sugared Pecans (Sugar and Egg White Coating), 6" Chipotle Chicken & Cheese Melt. Dinner: Tortilla Triangles, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Whole Natural Almonds, Navels Oranges. more...
2459 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
anar579 recorded a Journal Entry and a Weigh In at 269.0 lb.
pinkroses recorded a Weigh In at 138.6 lb.
Renan Oliveira Neves and Feernanda.souza are now buddies.
gogaryw recorded a Weigh In at 234.4 lb.
mma862 recorded a Weigh In at 160.9 lb.
flj updated their Food Diary.
terceStaF tnuoccA supported Tamarah Jo's Journal Entry.