rblocker62's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1845 kcal Fat: 72.04g | Prot: 71.91g | Carb: 243.45g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Chipotle Chicken & Cheese Melt, Sugared Pecans (Sugar and Egg White Coating), Barbecue Potato Chips (1.5 oz). Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Navels Oranges. more...
2459 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

MrCriter recorded a Weigh In at 232.0 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Deb_N supported ChrisComedy's Journal Entry.
tasneem33 recorded a Weigh In at 156.6 lb.
TAIC69 and Russian12Mafia are now buddies.
ShellyH17 recorded a Weigh In at 307.8 lb.
Wolfsbane recorded a Weigh In at 238.8 lb.
Ntgrvt recorded a Weigh In at 170.9 lb.