Weigh In record (no journal entry) for 23 December 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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542 kcal
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Fat: 11.42g | Prot: 10.67g | Carb: 101.57g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
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losing 5.6 lb a week
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