Weigh In record (no journal entry) for 23 December 2012
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1943 kcal
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Fat: 51.19g | Prot: 114.36g | Carb: 264.66g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Deli Stadium Rolls, Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carb Control Shake - Chocolate Fudge, PLSBRY WHPD CRMY VNLLA FRSTNG, Fondant, Moist Supreme Strawberry Cake Mix, Moist Supreme Dark Chocolate Cake Mix. more...
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3106 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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