Weigh In record (no journal entry) for 27 July 2010
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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2087 kcal
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Fat: 88.63g | Prot: 112.13g | Carb: 189.69g.
Breakfast: Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Jalopeno Cheddar Dip, Ruffles Original, Rold Gold Honey Wheat Braided Twists Pretzels, Chicken Enchilada Suiza. Dinner: Twizzlers Licorice Twists, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Garlic Instant Mashed Potatoes. more...
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losing 15.4 lb a week
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