LillyOfTheValley's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
161.8 lb Lost so far: 5.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
950 kcal Fat: 39.17g | Prot: 38.61g | Carb: 117.56g.   Breakfast: Apples, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Milk Chocolate, Tangerines (Mandarin Oranges), Miso Soup, Dried Japanese Persimmons. Dinner: Miso Soup, Miso Soup, Processed Cheese. more...
on diet LillyOfTheValley's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LillyOfTheValley's own diet



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

LillyOfTheValley's Buddies

No recent activity.

Other Member Diet Recent Activity

frelosio recorded a Weigh In at 252.0 lb.
alex philiphs recorded a Weigh In at 198.4 lb.
jimmiepop commented on psychmaster's Weigh In.
bowler58 updated their Food Diary.
Frosty Heimdall recorded a Weigh In at 354.0 lb.
BWelling updated their Food Diary.
centerforcekid recorded a Journal Entry and a Weigh In at 239.2 lb.
warrenwinter commented on their Journal Entry.