pggauron's Journal, 22 December 2012

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Weigh In record (no journal entry) for 22 December 2012

222.0 lb Lost so far: 16.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:

830 kcal

Fat: 36.08g | Prot: 111.54g | Carb: 10.20g. Breakfast: bacon, Large Egg AA. Lunch: swiss, Deli Sliced Beef Luncheon Meat. Dinner: Grilled Chicken Breast. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.0 lb a week

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pggauron's Journal, 22 December 2012

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