worm2butterfly2012's Journal, 22 December 2012

312.0 lb Lost so far: 9.2 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 13.37g | Prot: 86.95g | Carb: 224.50g.   Breakfast: Milk (Nonfat), UNJury Protein Powder, Pears, Strawberries. Lunch: Grapes. Dinner: Instant Oatmeal Regular, Hearty Fajita Chicken Soup. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...

3447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...