Katokar's Journal, 22 December 2012

187.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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267 kcal

Fat: 17.74g | Prot: 8.58g | Carb: 19.63g.   Lunch: Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Wavy Original Potato Chips, Sour Cream. more...

2712 kcal

Activities & Exercise: Desk Work - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...