collzee33's Journal, 22 December 2012

116.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 34.18g | Prot: 97.95g | Carb: 198.25g.   Breakfast: Egg White, Protein Oat Puff Pancake, Egg Beaters, silk almond milk vanilla, All Natural Rich Roast Creamy Peanut Butter, whole wheat pastry flour, Blueberries, banana, fage, red raspberries. Lunch: morningstar black bean, red pepper, zucchini, mushroom, fresh express spring mix, tomato. Dinner: sweet potato, giant eagle turkey, westbrae, food club diced tomatoes, food club black beans, kraft fat free mozzarella, hunt's tomato paste, onion. Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, earth balance coconut, Chocolate Chip Banana Bread, giant eagle 1% cottage cheese, celery, Nutritional Yeast Powder, All Natural Rich Roast Creamy Peanut Butter, Yellow Popping Corn, snow peas. more...

1584 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Exercise machine (fast) - 17 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...