skwhite's Journal, 22 December 2012

I'm really not sure why my weight loss is as good as it is but I will take it with no complaints! =) Maybe next weigh in I will be in the 160's.
170.7 lb Lost so far: 48.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1967 kcal Fat: 35.76g | Prot: 63.16g | Carb: 340.69g.   Breakfast: Skim Chocolate Milk, eggs, butter, tangerines, onions, green peppers, honey, poppy seed bread, farmer john sausage. Lunch: Snickerdoodle Cookie Mix, Dr. Pepper (12 oz Can). Dinner: V-Fusion Strawberry banana, Chocolate Fudge, Chicken Rice Soup. Snacks/Other: Starbucks hot chocolate, honey, chobani pomegranate greek yogurt. more...
2744 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet skwhite's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported TheChocolateSheep's Journal Entry.

skwhite's Buddies

SuccessThisTime58 commented on midnightoil's Journal Entry.
Deb_N replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

sfreeman_afs1 recorded a Weigh In at 173.0 lb.
sheherezade recorded a Weigh In at 199.0 lb.
Jonathan Walsh recorded a Journal Entry.
handerrejayjayjay recorded a Weigh In at 175.5 lb.
kristynko recorded a Journal Entry and a Weigh In at 165.3 lb.
TrojanE recorded a Weigh In at 339.2 lb.
Bogjumper recorded a Weigh In at 227.2 lb.
Chantal0514 recorded a Weigh In at 202.8 lb.