skwhite's Journal, 22 December 2012

I'm really not sure why my weight loss is as good as it is but I will take it with no complaints! =) Maybe next weigh in I will be in the 160's.
170.7 lb Lost so far: 48.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1967 kcal Fat: 35.76g | Prot: 63.16g | Carb: 340.69g.   Breakfast: Skim Chocolate Milk, butter, eggs, onions, green peppers, tangerines, farmer john sausage, poppy seed bread, honey. Lunch: Dr. Pepper (12 oz Can), Snickerdoodle Cookie Mix. Dinner: Chicken Rice Soup, Chocolate Fudge, V-Fusion Strawberry banana. Snacks/Other: Starbucks hot chocolate, honey, chobani pomegranate greek yogurt. more...
2744 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet skwhite's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported 8hunter6's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 171.6 lb.
skwhite recorded a Journal Entry.

skwhite's Buddies

Sweet Georgia Peaches commented on jmb3450's Journal Entry.
punkin5053 commented on TrinaBean66's Journal Entry.
jparlett supported Lauralee05's Journal Entry.

Other Member Diet Recent Activity

Jd recorded a Weigh In at 167.0 lb.
lporto recorded a Weigh In at 176.4 lb.
LenaSong recorded a Weigh In at 126.3 lb.
Cotzaogloumarianne recorded a Weigh In at 160.0 lb.
billfry1 recorded a Weigh In at 199.4 lb.
Yolanda9179 commented on XshapeshiftX's Journal Entry.
ejswank recorded a Weigh In at 201.7 lb.
CostaMonica commented on their Journal Entry.