skwhite's Journal, 22 December 2012

I'm really not sure why my weight loss is as good as it is but I will take it with no complaints! =) Maybe next weigh in I will be in the 160's.
170.7 lb Lost so far: 48.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1967 kcal Fat: 35.76g | Prot: 63.16g | Carb: 340.69g.   Breakfast: Skim Chocolate Milk, butter, eggs, onions, green peppers, tangerines, farmer john sausage, poppy seed bread, honey. Lunch: Dr. Pepper (12 oz Can), Snickerdoodle Cookie Mix. Dinner: Chicken Rice Soup, Chocolate Fudge, V-Fusion Strawberry banana. Snacks/Other: Starbucks hot chocolate, honey, chobani pomegranate greek yogurt. more...
2744 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet skwhite's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported Kimberly Dawn 65's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

bdmgoggins supported Timg2500's Journal Entry.
HCB supported VicAnd's Weigh In.

Other Member Diet Recent Activity

Timg2500 supported KatTayle's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.
Jesicap supported Sr. capo's Weigh In.