skwhite's Journal, 22 December 2012

I'm really not sure why my weight loss is as good as it is but I will take it with no complaints! =) Maybe next weigh in I will be in the 160's.
170.7 lb Lost so far: 48.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1967 kcal Fat: 35.76g | Prot: 63.16g | Carb: 340.69g.   Breakfast: Skim Chocolate Milk, butter, eggs, onions, green peppers, tangerines, farmer john sausage, poppy seed bread, honey. Lunch: Dr. Pepper (12 oz Can), Snickerdoodle Cookie Mix. Dinner: Chicken Rice Soup, Chocolate Fudge, V-Fusion Strawberry banana. Snacks/Other: Starbucks hot chocolate, honey, chobani pomegranate greek yogurt. more...
2744 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet skwhite's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite supported aBitFat's Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite commented on schmetterlinge34's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

iulani updated their Exercise Diary.
Larrywh recorded a Journal Entry and a Weigh In at 179.3 lb.
Sugar Waffle supported XshapeshiftX's Weigh In.
ISYMFS7 recorded a Weigh In at 323.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thatolliefellow supported Cambridge68's Journal Entry.
luluinaix recorded a Weigh In at 150.4 lb.
Karonna added rabbit2976's Ricotta and Fresh Herb Frittata recipe to their cook book.