skwhite's Journal, 22 December 2012

I'm really not sure why my weight loss is as good as it is but I will take it with no complaints! =) Maybe next weigh in I will be in the 160's.
170.7 lb Lost so far: 48.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1967 kcal Fat: 35.76g | Prot: 63.16g | Carb: 340.69g.   Breakfast: Skim Chocolate Milk, butter, eggs, onions, green peppers, tangerines, farmer john sausage, poppy seed bread, honey. Lunch: Dr. Pepper (12 oz Can), Snickerdoodle Cookie Mix. Dinner: Chicken Rice Soup, Chocolate Fudge, V-Fusion Strawberry banana. Snacks/Other: Starbucks hot chocolate, honey, chobani pomegranate greek yogurt. more...
2744 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet skwhite's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weight Entry at 179.3 lb.
skwhite recorded a Journal Entry.
skwhite supported moondove's Journal Entry.

skwhite's Buddies

knslovinggod commented on their Weight Entry.
schmetterlinge34 supported varahn.tet's Journal Entry.
SuccessThisTime58 supported their Journal Entry.

Other Member Diet Recent Activity

GoalOnederLand recorded a Journal Entry and a Weight Entry at 283.0 lb.
brianbradley1 recorded a Journal Entry and a Weight Entry at 257.0 lb.
thatsoontobeskinnybitch supported mskestrela's Journal Entry.
greentees recorded a Journal Entry.
4th supported thatsoontobeskinnybitch's Journal Entry.
Scalewatcher3 commented on lettygaylor's Journal Entry.
poppycom recorded a Weight Entry at 179.0 lb.
BruceHardy recorded a Weight Entry at 213.2 lb.