skwhite's Journal, 22 December 2012

I'm really not sure why my weight loss is as good as it is but I will take it with no complaints! =) Maybe next weigh in I will be in the 160's.
170.7 lb Lost so far: 48.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1967 kcal Fat: 35.76g | Prot: 63.16g | Carb: 340.69g.   Breakfast: Skim Chocolate Milk, butter, eggs, onions, green peppers, tangerines, farmer john sausage, poppy seed bread, honey. Lunch: Dr. Pepper (12 oz Can), Snickerdoodle Cookie Mix. Dinner: Chicken Rice Soup, Chocolate Fudge, V-Fusion Strawberry banana. Snacks/Other: Starbucks hot chocolate, honey, chobani pomegranate greek yogurt. more...
2744 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet skwhite's own diet   losing 1.5 lb a week

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