Weigh In record (no journal entry) for 19 July 2008
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113.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2008:
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783 kcal
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Fat: 13.82g | Prot: 45.07g | Carb: 130.44g.
Breakfast: whey protein, blueberries, banana, Oats cereal (dry, not fortified), soy milk, coffee. Lunch: protein whey, tomato soup campbell's select. Snacks/Other: dates, mixed nuts. more...
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1282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lugojean's weight history
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