lugojean's Journal, 19 July 2008

Weigh In record (no journal entry) for 19 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2008:
783 kcal Fat: 13.82g | Prot: 45.07g | Carb: 130.44g.   Breakfast: coffee, soy milk, Oats cereal (dry, not fortified), banana, blueberries, whey protein. Lunch: tomato soup campbell's select, protein whey. Snacks/Other: mixed nuts, dates. more...
1282 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

Jeffwidovan recorded a Weigh In at 127.9 lb.
pandasmom supported Phil's Journal Entry.
Tuti1949 recorded a Weigh In at 137.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
Balillibridge recorded a Journal Entry.
Meadow Mist updated their Food Diary.
angela75 recorded a Weigh In at 148.4 lb.