lugojean's Journal, 19 July 2008

Weigh In record (no journal entry) for 19 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2008:
783 kcal Fat: 13.82g | Prot: 45.07g | Carb: 130.44g.   Breakfast: coffee, Oats cereal (dry, not fortified), banana, blueberries, soy milk, whey protein. Lunch: protein whey, tomato soup campbell's select. Snacks/Other: dates, mixed nuts. more...
1282 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaimin123 recorded a Weigh In at 195.0 lb.
NathanShrekd recorded a Weigh In at 220.0 lb.
Happy29 and RoaminRome are now buddies.
nole2000 recorded a Weigh In at 222.0 lb.
purplesammyeater updated their Food Diary.
Bdrizz recorded a Journal Entry and a Weigh In at 245.0 lb.
tbjt02a recorded a Weigh In at 195.0 lb.
bittiq recorded a Weigh In at 198.0 lb.