lugojean's Journal, 19 July 2008

Weigh In record (no journal entry) for 19 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2008:
783 kcal Fat: 13.82g | Prot: 45.07g | Carb: 130.44g.   Breakfast: coffee, Oats cereal (dry, not fortified), banana, blueberries, soy milk, whey protein. Lunch: protein whey, tomato soup campbell's select. Snacks/Other: dates, mixed nuts. more...
1282 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Staceywe2 recorded a Weigh In at 192.6 lb.
SergioZ07 updated their Food Diary.
Bethlauren8 supported ruabrannw's Journal Entry.
btrmx5 recorded a Journal Entry and a Weigh In at 226.2 lb.
herpinusa commented on alysehk's Weigh In.
sfrommey recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 131.6 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.