lugojean's Journal, 19 July 2008

Weigh In record (no journal entry) for 19 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2008:
783 kcal Fat: 13.82g | Prot: 45.07g | Carb: 130.44g.   Breakfast: coffee, Oats cereal (dry, not fortified), banana, blueberries, soy milk, whey protein. Lunch: protein whey, tomato soup campbell's select. Snacks/Other: dates, mixed nuts. more...
1282 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week



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