lugojean's Journal, 19 July 2008

Weigh In record (no journal entry) for 19 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2008:
783 kcal Fat: 13.82g | Prot: 45.07g | Carb: 130.44g.   Breakfast: coffee, soy milk, Oats cereal (dry, not fortified), banana, blueberries, whey protein. Lunch: tomato soup campbell's select, protein whey. Snacks/Other: mixed nuts, dates. more...
1282 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 107.0 lb.

Other Member Diet Recent Activity

Fritzy 22 commented on lnafyms's Weight Entry.
Tjcruz recorded a Weight Entry at 171.5 lb.
DO N OK commented on Mal321's Journal Entry.
rnazon supported smartygirlCA's Journal Entry.
acoustic356 recorded a Weight Entry at 206.0 lb.
jerrykul recorded a Weight Entry at 206.8 lb.
ggreen67 recorded a Weight Entry at 216.8 lb.
PatriceYQB recorded a Weight Entry at 182.0 lb.