lugojean's Journal, 19 July 2008

Weigh In record (no journal entry) for 19 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2008:
783 kcal Fat: 13.82g | Prot: 45.07g | Carb: 130.44g.   Breakfast: coffee, Oats cereal (dry, not fortified), banana, blueberries, soy milk, whey protein. Lunch: protein whey, tomato soup campbell's select. Snacks/Other: dates, mixed nuts. more...
1282 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE recorded a Journal Entry and a Weigh In at 260.2 lb.
Toyvo recorded a Weigh In at 164.4 lb.
Imacat2 updated their Food Diary.
zachnky recorded a Weigh In at 166.0 lb.
judklaur recorded a Weigh In at 169.5 lb.
Isabelsea commented on their Weigh In.
dtimoth recorded a Weigh In at 207.0 lb.
nwassler recorded a Weigh In at 120.6 lb.