Janet"'s Journal, 22 December 2012

130.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 4.65g | Prot: 8.49g | Carb: 54.78g.   Breakfast: Apples. Lunch: French or Vienna Bread (Includes Sourdough), egg salad. Dinner: chicken chimachanga. more...

1796 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...