L Darroch's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
181.0 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 December 2012:
1433 kcal Fat: 71.24g | Prot: 58.84g | Carb: 156.70g.   Breakfast: Cantaloupe Melons, ground flax seed, 1% milk, All-Bran, Honey nut cheerios. Lunch: Cantaloupe, Croutons, Chocolate Milk, Caesar Salad with Romaine. Dinner: Nanaimo Bar, Kellogg's Rice Krispie Square, Red Peppers, Broccoli, Pork, Rice. more...
2036 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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