Weigh In record (no journal entry) for 22 December 2012
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181.0 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2012:
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1433 kcal
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Fat: 71.24g | Prot: 58.84g | Carb: 156.70g.
Breakfast: Cantaloupe Melons, ground flax seed, 1% milk, All-Bran, Honey nut cheerios. Lunch: Cantaloupe, Croutons, Chocolate Milk, Caesar Salad with Romaine. Dinner: Nanaimo Bar, Kellogg's Rice Krispie Square, Red Peppers, Broccoli, Pork, Rice. more...
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2036 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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